DID YOU KNOW that thirst can disguise itself as hunger?
Did You Know?
If you did not start your day with a glass of water, and have indeed eaten enough, it might be more than hunger you are feeling. You might need hydration. Try reaching for a glass of water before indulging in anything solid. Wait 20 minutes and if you are still feeling hungry, then most likely, the hunger is real.

If you are not a fan of plain water and more likely to grab a soda or sweet tea, try making your own beverage such as a lower-sugar lemonade. Filtered water, enough fresh squeezed lemons to your liking and instead of sugar, add monk fruit or stevia to sweeten. These healthier, sweet alternatives will not spike your blood sugar and will help keep you hydrated.

Staying properly hydrated is just one piece of the puzzle. If you want to know more about <personal training, just give us a call.