Personal Training

This is our most popular service, thanks to how effective it is at helping people reach their goals. Our complete packages provide a full-service approach to achieving lifestyle fitness. This membership is a complete program tailored to your personal needs, with customized fitness training and nutritional support.

Fitness Assessment – We start with a thorough, one hour evaluation, enabling your trainer to develop the best and most appropriate fitness and nutrition plan for your goals. The assessment includes:

• Taking measurements
• Testing your strength, endurance and flexibility
• Confirming your goals
• Customized Meal Plans/Grocery Lists and/or nutrition recommendations based on current eating habits
• Regular reassessments are performed to ensure progress

Personal Training Options

– Personal training sessions include specific routines that are suited to your goals, abilities and limitations. You’ll be surprised at how effectively and efficiently you can workout when you are under expert guidance.

We have two types of training options:

Private, One-on-One Sessions

These sessions are designed so the trainer can personally instruct and demonstrate proper form and technique of the various workout routines. You’ll get the ultimate in personal attention, and these will be diverse workouts so that you never get bored.