Personal Fitness Training
This is our most popular service, thanks to how effective it is at helping people reach their goals. Our complete packages provide a full-service approach to achieving lifestyle fitness. This membership is a complete program tailored to your personal needs, with customized fitness training and nutritional support.
Fitness Assessment – We start with a thorough, one hour evaluation, enabling your trainer to develop the best and most appropriate fitness and nutrition plan for your goals. The assessment includes:
• Taking measurements
• Testing your strength, endurance and flexibility
• Confirming your goals
• Customized Meal Plans/Grocery Lists and/or nutrition recommendations based on current eating habits
• Regular reassessments are performed to ensure progress
Personal Training Options
Personal training sessions include specific routines that are suited to your goals, abilities and limitations. You’ll be surprised at how effectively and efficiently you can workout when you are under expert guidance.
We have two types of training options:
Private, One-on-One Sessions
These sessions are designed so the trainer can personally instruct and demonstrate proper form and technique of the various workout routines. You’ll get the ultimate in personal attention, and these will be diverse workouts so that you never get bored.
What To Expect
- Qualified trainers
- Fun workouts
- Affordable rates
- No Pushy Sales
- No lengthy contracts
Small Group Training
Some clients enjoy the company of other like-minded folks, so we offer small group training as an option. In this setting you will still receive customized attention, but also enjoy the motivation provided by some friendly encouragement and competition. Groups are typically 2-3 clients (maximum of 4).
Some folks like to work out with their spouse or other family members. Or, if you have a couple friends or co-workers that you want to work out with, you can form your own group. If you’re open to meeting new friends, we can also assign you a group with others of similar ability for your training sessions. Small groups fit into our philosophy of community.
(your results may be different)
Don't Take Our Word For It
“The small group training program is just what I needed to stay motivated to meet my goals. I am feeling better than ever and after four months of consistency I am stronger than I’ve ever been and seeing results. I’m so happy I found My House Fitness.”
"What an awesome training I had this morning. WOW! It was so enjoyable working with Alan. Alan is professional, personable, and motivating. His techniques are different and I love, love. He's definitely an expert in fitness training."
"Had a great experience at My House Fitness! My trainer... tailored my workout to my fitness level, and was kind and respectful. Studio was not only beautiful, but super clean. Highly recommend this for people not wanting the "big gym" experience, and needing individualized plans."
"Great location? Check. Great trainer? Check. Great owner who truly cares about her clients and their well-being? DOUBLE CHECK!... I love My House Fitness and recommend you stop in and see for yourself."
"I have gone to many gyms, worked out on my own, attended group training, done one-on-one personal training. I can honestly say that I am not a big fan of working out period! But this place has the small and cozy feel I want, phenomenal trainer ALAN."