Nutrition

Nutrition Counseling

healthy meal - salmon and broccoliNutrition is an important component of a healthy lifestyle and will ensure you meet your goals in a timely manner. We have a specialized Personal Nutrition Coaching program for those needing optimum help. It’s about creating a lifestyle specifically with your goals in mind, taking into account your preferences, challenges and body type. Whether you want to lose weight, increase overall health, have more energy, enhance your fitness routine or all the above, our program provides a unique approach to identifying a Nutrition Lifestyle Plan designed just for you.

Your Personal Nutrition Coach will do far more than just send you away with a diet plan. Instead, she will walk beside you on your journey to a life of better health and nutrition. Regularly scheduled meetings with your Nutrition Coach will keep you on track, motivated, educated and inspired. You will be guided not only on what and how to eat, but how to shop, plan, stay inspired and incorporate a healthier way of being for life.

Meet Our Personal Nutrition Coach – April

Supplements

supplements
We have a line of our own supplements with the highest quality ingredients, customized for our clients.

  • Cornerstone – organic meal replacement shake, gluten-free, no artificial flavors/colors
  • Xcellerate – effective, thermogenic formula to help promote fat loss
  • Attitude – anti-stress formula that also helps control appetite
  • Body Balance – refreshing detox formula to jumpstart weight loss

We can also recommend whatever else you might require, depending on your individual needs.






    What To Expect

    • Qualified trainers
    • Fun workouts
    • Affordable rates
    • No Pushy Sales
    • No lengthy contracts

    Testimonials

    Don't Take Our Word For It

    “The small group training program is just what I needed to stay motivated to meet my goals. I am feeling better than ever and after four months of consistency I am stronger than I’ve ever been and seeing results. I’m so happy I found My House Fitness.”

    Jennie

    "What an awesome training I had this morning. WOW! It was so enjoyable working with Alan. Alan is professional, personable, and motivating. His techniques are different and I love, love. He's definitely an expert in fitness training."

    Tiffany V

    "Had a great experience at My House Fitness! My trainer... tailored my workout to my fitness level, and was kind and respectful. Studio was not only beautiful, but super clean. Highly recommend this for people not wanting the "big gym" experience, and needing individualized plans."

    Kathy T

    "Great location? Check. Great trainer? Check. Great owner who truly cares about her clients and their well-being? DOUBLE CHECK!... I love My House Fitness and recommend you stop in and see for yourself."

    Erika C


    "I have gone to many gyms, worked out on my own, attended group training, done one-on-one personal training. I can honestly say that I am not a big fan of working out period! But this place has the small and cozy feel I want, phenomenal trainer ALAN."

    Sunela T


    We're conveniently located at the Village at Allen, a few doors down from Barbeques Galore (and Uncle Julio's)

    My House Fitness of Allen

    190 E Stacy Rd, #1506

    Allen, TX 75002

    214-390-3034

    Hours (Training by appt. only)

    Mon-Fri 5:30am - 8:00pm

    Sat 7am - 1pm

    Sun Closed