Nutrition Counseling

healthy meal - salmon and broccoliNutrition is an important component of a healthy lifestyle and will ensure you meet your goals in a timely manner. As part of your fitness training plan, you will receive on-going nutrition counseling from your trainer throughout your time at My House Fitness of Allen. The level of counseling is dependent on the individual and can range from slight tweaks/recommendations to your current diet all the way to an individual meal plan with grocery list. This meal plan is developed based on your goals and lifestyle. Food exchanges can be made for items you do not like or may be allergic to which results in a completely customized meal plan that you can actually follow with success!


We have a line of our own supplements with the highest quality ingredients, customized for our clients.

  • Cornerstone – organic meal replacement shake, gluten-free, no artificial flavors/colors
  • Xcellerate – effective, thermogenic formula to help promote fat loss
  • Attitude – anti-stress formula that also helps control appetite
  • Body Balance – refreshing detox formula to jumpstart weight loss

We can also recommend whatever else you might require, depending on your individual needs.

What To Expect

  • Qualified trainers
  • Fun workouts
  • Affordable rates
  • No Pushy Sales
  • No lengthy contracts


Don't Take Our Word For It

“The small group training program is just what I needed to stay motivated to meet my goals. I am feeling better than ever and after four months of consistency I am stronger than I’ve ever been and seeing results. I’m so happy I found My House Fitness.”


"What an awesome training I had this morning. WOW! It was so enjoyable working with Alan. Alan is professional, personable, and motivating. His techniques are different and I love, love. He's definitely an expert in fitness training."

Tiffany V

"Had a great experience at My House Fitness! My trainer... tailored my workout to my fitness level, and was kind and respectful. Studio was not only beautiful, but super clean. Highly recommend this for people not wanting the "big gym" experience, and needing individualized plans."

Kathy T

"Great location? Check. Great trainer? Check. Great owner who truly cares about her clients and their well-being? DOUBLE CHECK!... I love My House Fitness and recommend you stop in and see for yourself."

Erika C

"I have gone to many gyms, worked out on my own, attended group training, done one-on-one personal training. I can honestly say that I am not a big fan of working out period! But this place has the small and cozy feel I want, phenomenal trainer ALAN."

Sunela T

We're conveniently located at the Village at Allen, a few doors down from Barbeques Galore (and Uncle Julio's)

My House Fitness of Allen

190 E Stacy Rd, #1506

Allen, TX 75002


Hours (Training by appt. only)

Mon-Fri 5:30am - 8:00pm

Sat 7am - 1pm

Sun Closed