According to the ISSA… People should remember that fitness is a life-long commitment, much like eating and sleeping. And, from time to time, setbacks are totally normal. You wouldn’t try to jam all your food or sleep into one session and give up. The same is true with exercise.

Just as not every meal you ever had was great nor was every night’s sleep perfect, neither will every exercise session be great or perfect. There will be times you won’t feel like exercising, but just do 5 to 10 minutes of your program and you’ll be amazed how differently you’ll feel. Most likely you will continue and get in your 30 minute session, especially with the support of your Personal Trainer.

The hardest part of doing exercise is getting the motivation to just do it. Don’t let negative self-talk and inertia destroy your health and good intentions.