For those who don’t want the full-service personal training, or aren’t yet ready for the commitment, you can still get a great workout with one of our fitness classes. These are typically between 5-10 people, so they’re still small enough that you receive proper instruction, though not as much personal attention with our other training programs.
The newest craze for optimal weight loss, SupraMaximal Interval Training is 45 mins., with 7 bouts of 30 secs. of work with 150 secs. of passive recovery. For some we may start out with HIIT (High Intensity Interval Training) to increase your fitness level.
A strength training class targeting major muscle groups using various equipment and body weight. Full Throttle body incorporates bursts of cardio into movements intended to help you tone all major muscles.
45-minute routine focuses on getting the rear end and core to work together. Focusing on utilizing the two core muscle groups with moves like twisting planks and lateral steps with a sand-filled ballast ball.
Relax with Yoga, and stretch like an athlete. This 45-minute class will help you strengthen and repair your muscles.
45 minutes of upper body burn! Focusing on your upper body, get killer guns in this amazing arm workout class.
Don't Take Our Word For It
“The small group training program is just what I needed to stay motivated to meet my goals. I am feeling better than ever and after four months of consistency I am stronger than I’ve ever been and seeing results. I’m so happy I found My House Fitness.”
"What an awesome training I had this morning. WOW! It was so enjoyable working with Alan. Alan is professional, personable, and motivating. His techniques are different and I love, love. He's definitely an expert in fitness training."
"Had a great experience at My House Fitness! My trainer... tailored my workout to my fitness level, and was kind and respectful. Studio was not only beautiful, but super clean. Highly recommend this for people not wanting the "big gym" experience, and needing individualized plans."
"Great location? Check. Great trainer? Check. Great owner who truly cares about her clients and their well-being? DOUBLE CHECK!... I love My House Fitness and recommend you stop in and see for yourself."
"I have gone to many gyms, worked out on my own, attended group training, done one-on-one personal training. I can honestly say that I am not a big fan of working out period! But this place has the small and cozy feel I want, phenomenal trainer ALAN."
We're conveniently located at the Village at Allen, a few doors down from Barbeques Galore (and Uncle Julio's)
My House Fitness of Allen
190 E Stacy Rd, #1506
Allen, TX 75002
Hours (Training by appt. only)
Mon-Fri 5:30am - 8:00pm
Sat 7am - 1pm