1. Eat Immune Supporting Foods EVERYDAY – Fruits, Vegetables, Protein and Healthy Fats.
2. Eat COLOR- Colorful foods as berries, wild caught salmon, leafy greens, carrots and squashes.
3. ANTIOXIDANTS every day! Kale, pomegranates, broccoli, berries, ginger, kiwi, whey protein powder, turmeric, green tea, cinnamon, figs.
4. Explore SPICES such as basil, oregano, thyme, loaded with antioxidant properties.
5. SNACK Smart – apples, walnuts, pumpkin seeds, avocado, smoothies, nut butters.
6. COMBINE! For hunger suppression and FULfillment, combine and enjoy fruit with nuts; beans with brown rice; quinoa with olive oil; avocado with whole grains. Salads with walnut oil, feta, microgreens & sprouts.
7. Eat twice as often, HALF as much and chew chew chew.
8. Slow Down! Savor!
9. Enjoy! Connect with others.
10. Express GRATITUDE for bountiful Nutrition.
April, our Personal Nutrition Coach, can also give you more specific guidance to help your particular needs. Combine that with a custom workout plan and you will be the BEST version of YOU!