Did you know that BEING PRESENT can help you from overeating? Today, life is full of stressors and distractions. With technology at our fingertips 24/7, social media and the news can distract us from staying present. Especially during mealtimes. If you are used to...

PROTEIN REQUIREMENTS from trainer and nutrition coach April! When if comes to immune boosting, skin enhancing, brain alertness, muscle building and recovery, EAT YOUR PROTEIN! The daily, healthy adult protein recommendations are .36 grams per pound of body weight....

Staying ON TRACK with NUTRITION Part of staying on track with your nutrition program is having healthy, easy, ready-to-eat foods you can throw together at a moment’s notice. This goes for nutrition-filled snacks as well. One way to set yourself up for nutrition...

DID YOU KNOW that thirst can disguise itself as hunger? If you did not start your day with a glass of water, and have indeed eaten enough, it might be more than hunger you are feeling. You might need hydration. Try reaching for a glass of water before indulging in...