Welcome to our new blog, called Hints on The House! At My House Fitness in Allen, Texas, we strive to help others reach their fitness goals, create healthy lifestyles, and have fun along the way! This blog is going to be all about tips, tricks and ways to help you change your life for the better. Whether you are located in the Allen, Texas area and want to visit us in person or if you aren’t local and just want to see what we are up to, this blog is perfect for you! We are so excited to welcome you to The House!

Being Present

Did you know that BEING PRESENT can help you from overeating? Today, life is full of stressors and distractions. With technology at our fingertips 24/7, social media and the news can distract us from staying present. Especially during mealtimes. If you are used to...

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Protein Requirements

PROTEIN REQUIREMENTS from trainer and nutrition coach April! When if comes to immune boosting, skin enhancing, brain alertness, muscle building and recovery, EAT YOUR PROTEIN! The daily, healthy adult protein recommendations are .36 grams per pound of body weight....

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Health Pantry

Staying ON TRACK with NUTRITION Part of staying on track with your nutrition program is having healthy, easy, ready-to-eat foods you can throw together at a moment’s notice. This goes for nutrition-filled snacks as well. One way to set yourself up for nutrition...

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Thirst vs. Hunger

DID YOU KNOW that thirst can disguise itself as hunger? If you did not start your day with a glass of water, and have indeed eaten enough, it might be more than hunger you are feeling. You might need hydration. Try reaching for a glass of water before indulging in...

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We're conveniently located at the Village at Allen, a few doors down from Barbeques Galore (across from BJ's)

My House Fitness of Allen

190 E Stacy Rd, #1506

Allen, TX 75002


Hours (Training by appt. only)

Mon-Fri 5:30am - 8:00pm

Sat 7am - 1pm

Sun Closed