When it comes to cravings, there is an in-between. Ignoring cravings all together leaves us feeling deprived. Eventually willpower takes over and a rollercoaster of longing begins. Bring on the bag of salt, sweet, crunchy, chocolaty, and crumbly. So, how do we honor...

DID YOU KNOW? Did you know there can be hidden sodium in your food? Sodium is not always listed as “salt” on ingredient labels, so be aware of other descriptions such as sodium bicarbonate, sodium nitrate, sodium chloride, saline, monosodium glutamate (MSG), and...

Seven Habits of the Healthiest People While every individual is different and what works for some does not work for all, there is a commonality of habits shared among the healthiest people. 1. Healthy people drink plenty of good ol’ H2O! Staying hydrated is the #1...

Did you know Avocados are a berry? Surprisingly, the #1 berry for a low carb diet. While many people think of avocados as vegetables, they’re actually considered fruits by botanists because they fit the requirements of being, “a large berry with a single seed”....