A workout split can be very important when it comes to your fitness journey. A workout split is a type of workout routine that is split into different days throughout the week. Depending on how many days you are able to make it into the studio depends on the kind of...

With the holidays upon us and the new year quickly approaching, some people have started to think about their 2020 resolutions. Then, there are those so wrapped up in the hustle and bustle of the holidays, that those types of thoughts have not yet come to mind. So,...

Most people have a hard time drinking enough water for various reasons the big one being the lack of flavor. It is not the most exciting liquid to drink, but it is a key component of your healthy lifestyle. You should drink on average 64 ounces of water each day,...

We all know how fun AND how exhausting the holiday season can be every year. From the holiday preparations, parties, and possibly the Elf of the Shelf planning ?… to long family nights and a LOT of food, it can take a toll on you pretty fast. Although everyone loves...