Welcome to our new blog, called Hints on The House! At My House Fitness in Allen, Texas, we strive to help others reach their fitness goals, create healthy lifestyles, and have fun along the way! This blog is going to be all about tips, tricks and ways to help you change your life for the better. Whether you are located in the Allen, Texas area and want to visit us in person or if you aren’t local and just want to see what we are up to, this blog is perfect for you! We are so excited to welcome you to The House!

How to REFUEL after your training session

Refueling with carbs and protein after your workout is essential if you want to meet or exceed your fitness goals. You have used up glycogen stores and broken-down muscle tissue, so ingesting a combination of both carbohydrates and protein within 30 minutes following...

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Small Meals

From Visually. EATING SMALLER, MORE FREQUENT MEALS Intermittent fasting is not for everyone and even if it is, eating several, smaller meals spaced throughout the day yields great benefits. Eating more frequently will not only stoke your metabolism, but it will also...

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Chickpea Flour

DID YOU KNOW? Did you know that Chickpea “flour” is a nutrition-packed alternative to wheat flour or even almond flour? With 10.5 grams protein, 3 grams fat, 5 grams fiber, 26.5 grams carbohydrate and 178 calories for ½ cup, it is a powerhouse food!

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Omega 3

Did you know there could be promising health benefits of Omega-3’s? More and more, studies are being published regarding the benefits of Omega-3 Fatty Acids. If you are dealing with any of the below issues, consult with your health professional and keep an eye out on...

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We're conveniently located at the Village at Allen, a few doors down from Barbeques Galore (across from BJ's)

My House Fitness of Allen

190 E Stacy Rd, #1506

Allen, TX 75002


Hours (Training by appt. only)

Mon-Fri 5:30am - 8:00pm

Sat 7am - 1pm

Sun Closed