How to REFUEL after your training session
Refueling with carbs and protein after your workout is essential if you want to meet or exceed your fitness goals. You have used up glycogen stores and broken-down muscle tissue, so ingesting a combination of both carbohydrates and protein within 30 minutes following...
Small Meals
From Visually. EATING SMALLER, MORE FREQUENT MEALS Intermittent fasting is not for everyone and even if it is, eating several, smaller meals spaced throughout the day yields great benefits. Eating more frequently will not only stoke your metabolism, but it will also...
Chickpea Flour
DID YOU KNOW? Did you know that Chickpea “flour” is a nutrition-packed alternative to wheat flour or even almond flour? With 10.5 grams protein, 3 grams fat, 5 grams fiber, 26.5 grams carbohydrate and 178 calories for ½ cup, it is a powerhouse food!
Omega 3
Did you know there could be promising health benefits of Omega-3’s? More and more, studies are being published regarding the benefits of Omega-3 Fatty Acids. If you are dealing with any of the below issues, consult with your health professional and keep an eye out on...
We're conveniently located at the Village at Allen, a few doors down from Barbeques Galore (across from BJ's)
My House Fitness of Allen
190 E Stacy Rd, #1506
Allen, TX 75002
214-390-3034
Hours (Training by appt. only)
Mon-Fri 5:30am - 8:00pm
Sat 7am - 1pm
Sun Closed