Blog

Welcome to our new blog, called Hints on The House! At My House Fitness in Allen, Texas, we strive to help others reach their fitness goals, create healthy lifestyles, and have fun along the way! This blog is going to be all about tips, tricks and ways to help you change your life for the better. Whether you are located in the Allen, Texas area and want to visit us in person or if you aren’t local and just want to see what we are up to, this blog is perfect for you! We are so excited to welcome you to The House!

Are Green Juices “HEALTHY”?

Yes! Green foods such as kale, spinach, parsley, celery, and cucumber offer superior nutrients, minerals, and vitamins, so why wouldn’t you grab a quick and convenient “green juice” at your local grocer or favorite take out spot? In one word, SUGAR. What is often NOT...

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NUTS & SEEDS

Some of the best foods to eat between meals, combat hunger and fight fatigue, not to mention glowing skin and increased HDL (good cholesterol) are NUTS and SEEDS. Although nuts do contain some saturated fat, most of the fat found in nuts include healthy,...

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Give Your Brain the Fuel It Deserves

Fuel your brain and eat your way to a HAPPY MIND For your brain to function at optimum and produce those all-important, feel good chemicals such as serotonin and dopamine, it is vital to nourish with proper nutrients. The brain is made up of approximately 60% fat. YES...

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We're conveniently located at the Village at Allen, a few doors down from Barbeques Galore (and Uncle Julio's)

My House Fitness of Allen

190 E Stacy Rd, #1506

Allen, TX 75002

214-390-3034

Hours (Training by appt. only)

Mon-Fri 5:30am - 8:00pm

Sat 7am - 1pm

Sun Closed