Welcome to our new blog, called Hints on The House! At My House Fitness in Allen, Texas, we strive to help others reach their fitness goals, create healthy lifestyles, and have fun along the way! This blog is going to be all about tips, tricks and ways to help you change your life for the better. Whether you are located in the Allen, Texas area and want to visit us in person or if you aren’t local and just want to see what we are up to, this blog is perfect for you! We are so excited to welcome you to The House!

Cravings – Ignore or Indulge?

When it comes to cravings, there is an in-between. Ignoring cravings all together leaves us feeling deprived. Eventually willpower takes over and a rollercoaster of longing begins. Bring on the bag of salt, sweet, crunchy, chocolaty, and crumbly. So, how do we honor...

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Too Much Salt?

DID YOU KNOW? Did you know there can be hidden sodium in your food? Sodium is not always listed as “salt” on ingredient labels, so be aware of other descriptions such as sodium bicarbonate, sodium nitrate, sodium chloride, saline, monosodium glutamate (MSG), and...

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Seven Habits of Healthy People

Seven Habits of the Healthiest People While every individual is different and what works for some does not work for all, there is a commonality of habits shared among the healthiest people. 1. Healthy people drink plenty of good ol’ H2O! Staying hydrated is the #1...

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Berries Are AWESOME!

Did you know Avocados are a berry? Surprisingly, the #1 berry for a low carb diet. While many people think of avocados as vegetables, they’re actually considered fruits by botanists because they fit the requirements of being, “a large berry with a single seed”....

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We're conveniently located at the Village at Allen, a few doors down from Barbeques Galore (and Uncle Julio's)

My House Fitness of Allen

190 E Stacy Rd, #1506

Allen, TX 75002


Hours (Training by appt. only)

Mon-Fri 5:30am - 8:00pm

Sat 7am - 1pm

Sun Closed