Welcome to our new blog, called Hints on The House! At My House Fitness in Allen, Texas, we strive to help others reach their fitness goals, create healthy lifestyles, and have fun along the way! This blog is going to be all about tips, tricks and ways to help you change your life for the better. Whether you are located in the Allen, Texas area and want to visit us in person or if you aren’t local and just want to see what we are up to, this blog is perfect for you! We are so excited to welcome you to The House!

What is a Good Workout Split?

A workout split can be very important when it comes to your fitness journey. A workout split is a type of workout routine that is split into different days throughout the week. Depending on how many days you are able to make it into the studio depends on the kind of...

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Simple Fitness Resolutions for 2020

With the holidays upon us and the new year quickly approaching, some people have started to think about their 2020 resolutions. Then, there are those so wrapped up in the hustle and bustle of the holidays, that those types of thoughts have not yet come to mind. So,...

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Water is Key to Your Success

Most people have a hard time drinking enough water for various reasons the big one being the lack of flavor. It is not the most exciting liquid to drink, but it is a key component of your healthy lifestyle. You should drink on average 64 ounces of water each day,...

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Bouncing Back After The Holidays

We all know how fun AND how exhausting the holiday season can be every year. From the holiday preparations, parties, and possibly the Elf of the Shelf planning ?… to long family nights and a LOT of food, it can take a toll on you pretty fast. Although everyone loves...

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We're conveniently located at the Village at Allen, a few doors down from Barbeques Galore (and Uncle Julio's)

My House Fitness of Allen

190 E Stacy Rd, #1506

Allen, TX 75002


Hours (Training by appt. only)

Mon-Fri 5:30am - 8:00pm

Sat 7am - 1pm

Sun Closed