How to Track Your Fitness Progress Tracking your fitness progress is a very hot topic in the fitness world, but also one that many people tend to ignore because they don’t want to face the facts or may feel like the path to that ultimate goal is too long and hard....

Most people will agree that snacking is the biggest enemy when it comes to healthy eating. Although it is actually good to eat a small meal or snack (which is 100 calories) every 3 hours to keep your metabolism up, most people take snacking to a different degree by...

A big part of your fitness journey must include healthy eating habits. For those serious about losing weight and eating healthy, meal prepping is a huge help and a game changer when it to their goals. Meal prepping is where you set aside one day per week to put...

There are hundreds of exercises out there, but not all of them may be the best for you. Stick with the basics and incorporate the following exercises into your daily routine. Squats Squatting is not only great for the quads, but also for the hamstrings and glutes....