Did you know there could be promising health benefits of Omega-3’s? More and more, studies are being published regarding the benefits of Omega-3 Fatty Acids. If you are dealing with any of the below issues, consult with your health professional and keep an eye out on...

Did you know that BEING PRESENT can help you from overeating? Today, life is full of stressors and distractions. With technology at our fingertips 24/7, social media and the news can distract us from staying present. Especially during mealtimes. If you are used to...

PROTEIN REQUIREMENTS from trainer and nutrition coach April! When if comes to immune boosting, skin enhancing, brain alertness, muscle building and recovery, EAT YOUR PROTEIN! The daily, healthy adult protein recommendations are .36 grams per pound of body weight....

Staying ON TRACK with NUTRITION Part of staying on track with your nutrition program is having healthy, easy, ready-to-eat foods you can throw together at a moment’s notice. This goes for nutrition-filled snacks as well. One way to set yourself up for nutrition...