Welcome to our new blog, called Hints on The House! At My House Fitness in Allen, Texas, we strive to help others reach their fitness goals, create healthy lifestyles, and have fun along the way! This blog is going to be all about tips, tricks and ways to help you change your life for the better. Whether you are located in the Allen, Texas area and want to visit us in person or if you aren’t local and just want to see what we are up to, this blog is perfect for you! We are so excited to welcome you to The House!

How to Track Your Fitness Progress

How to Track Your Fitness Progress Tracking your fitness progress is a very hot topic in the fitness world, but also one that many people tend to ignore because they don’t want to face the facts or may feel like the path to that ultimate goal is too long and hard....

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How to Curb Snacking Once and For All!

Most people will agree that snacking is the biggest enemy when it comes to healthy eating. Although it is actually good to eat a small meal or snack (which is 100 calories) every 3 hours to keep your metabolism up, most people take snacking to a different degree by...

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To Meal Prep or Not to Meal Prep?

A big part of your fitness journey must include healthy eating habits. For those serious about losing weight and eating healthy, meal prepping is a huge help and a game changer when it to their goals. Meal prepping is where you set aside one day per week to put...

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Our Top Picks for Your Go To Exercises

There are hundreds of exercises out there, but not all of them may be the best for you. Stick with the basics and incorporate the following exercises into your daily routine. Squats Squatting is not only great for the quads, but also for the hamstrings and glutes....

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We're conveniently located at the Village at Allen, a few doors down from Barbeques Galore (and Uncle Julio's)

My House Fitness of Allen

190 E Stacy Rd, #1506

Allen, TX 75002


Hours (Training by appt. only)

Mon-Fri 5:30am - 8:00pm

Sat 7am - 1pm

Sun Closed