There are a lot of snack options out there but not very many are healthy AND convenient. Today’s post is bringing you 3 healthy AND easy snacks that you can take to work or school. Or, snacks you can eat while you are on the go or during your long commute to work! #1...
To keep your body in muscle-building mode while cutting calories, you have to adjust your protein intake. When you cut calories to lose weight, your need for protein actually increases. This is because a portion of the dietary protein is being used to meet your daily...
What’s for Breakfast? There are so many people that have that same question, “What should I eat for breakfast?” If you need some quick, easy AND healthy breakfast ideas, we have three favorites that you will enjoy! 1. A good source of protein, carbs and healthy fats...
At My House Fitness of Allen, we strive to help our clients live a healthy and fun lifestyle. When people walk through our doors asking for more information, one of the first things they learn is that we offer 30 minute private and small group training sessions. Some...
We're conveniently located at the Village at Allen, a few doors down from Barbeques Galore (and Uncle Julio's)
My House Fitness of Allen
190 E Stacy Rd, #1506
Allen, TX 75002
Hours (Training by appt. only)
Mon-Fri 5:30am - 8:00pm
Sat 7am - 1pm