Welcome to our new blog, called Hints on The House! At My House Fitness in Allen, Texas, we strive to help others reach their fitness goals, create healthy lifestyles, and have fun along the way! This blog is going to be all about tips, tricks and ways to help you change your life for the better. Whether you are located in the Allen, Texas area and want to visit us in person or if you aren’t local and just want to see what we are up to, this blog is perfect for you! We are so excited to welcome you to The House!

3 Healthy and Easy Snacks

There are a lot of snack options out there but not very many are healthy AND convenient. Today’s post is bringing you 3 healthy AND easy snacks that you can take to work or school. Or, snacks you can eat while you are on the go or during your long commute to work! #1...

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Protein IS the Building Block of Life

To keep your body in muscle-building mode while cutting calories, you have to adjust your protein intake. When you cut calories to lose weight, your need for protein actually increases. This is because a portion of the dietary protein is being used to meet your daily...

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Breakfast Ideas

What’s for Breakfast? There are so many people that have that same question, “What should I eat for breakfast?” If you need some quick, easy AND healthy breakfast ideas, we have three favorites that you will enjoy! 1. A good source of protein, carbs and healthy fats...

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30 Minutes vs. 1 hour

At My House Fitness of Allen, we strive to help our clients live a healthy and fun lifestyle. When people walk through our doors asking for more information, one of the first things they learn is that we offer 30 minute private and small group training sessions. Some...

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We're conveniently located at the Village at Allen, a few doors down from Barbeques Galore (and Uncle Julio's)

My House Fitness of Allen

190 E Stacy Rd, #1506

Allen, TX 75002


Hours (Training by appt. only)

Mon-Fri 5:30am - 8:00pm

Sat 7am - 1pm

Sun Closed