Should You Buy Organic?
Foods You Should Always Buy Organic - Helpful tips from our Nutrition Counselor. If buying organic becomes too expensive, keep in mind that there is some produce worth the splurge. Due to their high pesticide levels, the following fruits and vegetables are among the...
Superfoods for Super Nutrition
Here are some favorite foods from our Nutrition Coach, April: Stock your pantry with these SUPERFOODS* and give your body the nutrition it needs to feel great and stay healthy. TOP 20 SUPERFOODS Blueberries Spinach Goji Berries Walnuts Pistachios Kale Watermelon...
Thanksgiving Meal
INDULGING THANKSGIVING DINNER WHILE STAYING ON NUTRITION TRACK If Thanksgiving has you wondering how NOT to undo all the effort put forth into your nutrition and workouts, keep reading. Thanksgiving is more than indulging and stuffing ourselves until we fall into a...
Healthy Pancakes
REALLY??? Yes! Pancakes can be healthy, not to mention a perfect complex carbohydrate! Try this recipe to power through your next workout. •1 1/8 cup oat bran or oat flour (I love milling my own oats by using whole oats that can be blended in a nutri-bullet type mixer...
We're conveniently located at the Village at Allen, a few doors down from Barbeques Galore (across from BJ's)
My House Fitness of Allen
190 E Stacy Rd, #1506
Allen, TX 75002
214-390-3034
Hours (Training by appt. only)
Mon-Fri 5:30am - 8:00pm
Sat 7am - 1pm
Sun Closed