A big part of your fitness journey must include healthy eating habits. For those serious about losing weight and eating healthy, meal prepping is a huge help and a game changer when it to their goals. Meal prepping is where you set aside one day per week to put...
There are hundreds of exercises out there, but not all of them may be the best for you. Stick with the basics and incorporate the following exercises into your daily routine. Squats Squatting is not only great for the quads, but also for the hamstrings and glutes....
Sometimes being the healthier version of yourself can be very challenging. Today, we are going to share 3 effective and simple ways to become healthier. Drink Water! We have said it before and we will continue to say it! Drinking water is one of the best things you...
#NEWYEARNEWYOU — Can You Actually Achieve your Fitness Goals For The New Year? Whether you are new to fitness or a veteran, a new year is always a great time to give yourself a fresh start. But, the majority of resolutions are broken within the first few weeks, so...
We're conveniently located at the Village at Allen, a few doors down from Barbeques Galore (and Uncle Julio's)
My House Fitness of Allen
190 E Stacy Rd, #1506
Allen, TX 75002
Hours (Training by appt. only)
Mon-Fri 5:30am - 8:00pm
Sat 7am - 1pm