Welcome to our new blog, called Hints on The House! At My House Fitness in Allen, Texas, we strive to help others reach their fitness goals, create healthy lifestyles, and have fun along the way! This blog is going to be all about tips, tricks and ways to help you change your life for the better. Whether you are located in the Allen, Texas area and want to visit us in person or if you aren’t local and just want to see what we are up to, this blog is perfect for you! We are so excited to welcome you to The House!

Thanksgiving Meal

INDULGING THANKSGIVING DINNER WHILE STAYING ON NUTRITION TRACK If Thanksgiving has you wondering how NOT to undo all the effort put forth into your nutrition and workouts, keep reading. Thanksgiving is more than indulging and stuffing ourselves until we fall into a...

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Healthy Pancakes

REALLY??? Yes! Pancakes can be healthy, not to mention a perfect complex carbohydrate! Try this recipe to power through your next workout. •1 1/8 cup oat bran or oat flour (I love milling my own oats by using whole oats that can be blended in a nutri-bullet type mixer...

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How to REFUEL after your training session

Refueling with carbs and protein after your workout is essential if you want to meet or exceed your fitness goals. You have used up glycogen stores and broken-down muscle tissue, so ingesting a combination of both carbohydrates and protein within 30 minutes following...

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Small Meals

From Visually. EATING SMALLER, MORE FREQUENT MEALS Intermittent fasting is not for everyone and even if it is, eating several, smaller meals spaced throughout the day yields great benefits. Eating more frequently will not only stoke your metabolism, but it will also...

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We're conveniently located at the Village at Allen, a few doors down from Barbeques Galore (across from BJ's)

My House Fitness of Allen

190 E Stacy Rd, #1506

Allen, TX 75002


Hours (Training by appt. only)

Mon-Fri 5:30am - 8:00pm

Sat 7am - 1pm

Sun Closed