Welcome to our new blog, called Hints on The House! At My House Fitness in Allen, Texas, we strive to help others reach their fitness goals, create healthy lifestyles, and have fun along the way! This blog is going to be all about tips, tricks and ways to help you change your life for the better. Whether you are located in the Allen, Texas area and want to visit us in person or if you aren’t local and just want to see what we are up to, this blog is perfect for you! We are so excited to welcome you to The House!

Water is Key to Your Success

Most people have a hard time drinking enough water for various reasons the big one being the lack of flavor. It is not the most exciting liquid to drink, but it is a key component of your healthy lifestyle. You should drink on average 64 ounces of water each day,...

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Bouncing Back After The Holidays

We all know how fun AND how exhausting the holiday season can be every year. From the holiday preparations, parties, and possibly the Elf of the Shelf planning ?… to long family nights and a LOT of food, it can take a toll on you pretty fast. Although everyone loves...

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Tips to Healthy Holiday Eating

Tips to healthy holiday eating With the holidays upon us, we want to share a few tips and tricks to help you out with the dreaded holiday weight gain. The holidays bring precious family time AND a lot of food. Although the food can be delicious, we often eat way too...

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How To Get Started With Exercising

How to get started with exercising There comes a point in everyone’s life where they finally feel ‘ready’. They have decided they are ready to put in the work, time and sweat to begin their healthy lifestyle journey. We know that it can be a little intimidating to...

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We're conveniently located at the Village at Allen, a few doors down from Barbeques Galore (and Uncle Julio's)

My House Fitness of Allen

190 E Stacy Rd, #1506

Allen, TX 75002


Hours (Training by appt. only)

Mon-Fri 5:30am - 8:00pm

Sat 7am - 1pm

Sun Closed