Welcome to our new blog, called Hints on The House! At My House Fitness in Allen, Texas, we strive to help others reach their fitness goals, create healthy lifestyles, and have fun along the way! This blog is going to be all about tips, tricks and ways to help you change your life for the better. Whether you are located in the Allen, Texas area and want to visit us in person or if you aren’t local and just want to see what we are up to, this blog is perfect for you! We are so excited to welcome you to The House!

30 Minutes vs. 1 hour

At My House Fitness of Allen, we strive to help our clients live a healthy and fun lifestyle. When people walk through our doors asking for more information, one of the first things they learn is that we offer 30 minute private and small group training sessions. Some...

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What to Eat Before and After a Workout

Here is one blog. I won’t have time to get to the second one until after the Packer game. Pre and Post Workout Nutritional Tips Today’s blog post was requested by one of our amazing clients, who wants to know what foods are recommended before and after a workout. Eat...

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Inspiration is a Two Way Street

Here at My House Fitness in Allen, we have a wide variety of clients that trust us with assisting them in reaching various goals. Sometimes it is weight loss. Sometimes it is weight gain. It could be getting stronger. Maybe even getting an old injured part of their...

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Hints on The House

Today, we are going to let you know a little bit more about ourselves. My House Fitness is located in Allen, Texas within the Village at Allen, which is located at Highway 75 and Stacy. We are a private personal training studio that focuses on the client and their...

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Avoid Late Night Eating

Most people have one thing in common … LATE NIGHT SNACKING. Late night feeding frenzies is a common problem for people trying to lose a few extra pounds. This late night snacking usually starts a few hours after dinner. While sitting on the couch watching a movie,...

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Recovery Tips & Tricks

Everyone knows what it’s like to be sore, that soreness that makes it hard to walk up and down stairs or almost painful to get up out of your office chair. Yes, we’ve all been there! Below are a few tips to help keep you from feeling “that sore”. 1. Warm up and cool...

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We're conveniently located at the Village at Allen, a few doors down from Barbeques Galore (and Uncle Julio's)

My House Fitness of Allen

190 E Stacy Rd, #1506

Allen, TX 75002


Hours (Training by appt. only)

Mon-Fri 5:30am - 8:00pm

Sat 7am - 1pm

Sun Closed