Listen, Communicate, Rely … Three Keys to Success There are many times through out your healthy lifestyle journey that you should stop what you are doing and listen to your body. Maybe it’s a new injury from picking up boxes in your garage, an old knee pain that has...
According to the ISSA… People should remember that fitness is a life-long commitment, much like eating and sleeping. And, from time to time, setbacks are totally normal. You wouldn’t try to jam all your food or sleep into one session and give up. The same is true with...
Get a Better Night’s Sleep Sleep is so important to your health, but getting a good night of sleep can be challenging or even impossible at times. So, we are going to share three tips that may eliminate the need to count those crazy sheep each night, which in turn can...
Today we are going to discuss the popular question … Do you need to supplement your training sessions by being active on your days off? A lot of people workout on average 3-5 days a week, but there are some people who are only able to get in 1-2 days a week due to...
We're conveniently located at the Village at Allen, a few doors down from Barbeques Galore (and Uncle Julio's)
My House Fitness of Allen
190 E Stacy Rd, #1506
Allen, TX 75002
Hours (Training by appt. only)
Mon-Fri 5:30am - 8:00pm
Sat 7am - 1pm