Most people have a hard time drinking enough water for various reasons the big one being the lack of flavor. It is not the most exciting liquid to drink, but it is a key component of your healthy lifestyle. You should drink on average 64 ounces of water each day,...
We all know how fun AND how exhausting the holiday season can be every year. From the holiday preparations, parties, and possibly the Elf of the Shelf planning ?… to long family nights and a LOT of food, it can take a toll on you pretty fast. Although everyone loves...
Tips to healthy holiday eating With the holidays upon us, we want to share a few tips and tricks to help you out with the dreaded holiday weight gain. The holidays bring precious family time AND a lot of food. Although the food can be delicious, we often eat way too...
How to get started with exercising There comes a point in everyone’s life where they finally feel ‘ready’. They have decided they are ready to put in the work, time and sweat to begin their healthy lifestyle journey. We know that it can be a little intimidating to...
We're conveniently located at the Village at Allen, a few doors down from Barbeques Galore (and Uncle Julio's)
My House Fitness of Allen
190 E Stacy Rd, #1506
Allen, TX 75002
Hours (Training by appt. only)
Mon-Fri 5:30am - 8:00pm
Sat 7am - 1pm