Blog

Welcome to our new blog, called Hints on The House! At My House Fitness in Allen, Texas, we strive to help others reach their fitness goals, create healthy lifestyles, and have fun along the way! This blog is going to be all about tips, tricks and ways to help you change your life for the better. Whether you are located in the Allen, Texas area and want to visit us in person or if you aren’t local and just want to see what we are up to, this blog is perfect for you! We are so excited to welcome you to The House!

Give Your Brain the Fuel It Deserves

Fuel your brain and eat your way to a HAPPY MIND For your brain to function at optimum and produce those all-important, feel good chemicals such as serotonin and dopamine, it is vital to nourish with proper nutrients. The brain is made up of approximately 60% fat. YES...

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Track What You Eat for Better Health

Studies reveal that tracking food intake can lead to more successful weight loss and healthy habits. Writing down what you eat for one week can be surprising and often shocking, and perhaps produce better results! The only way to truly know (if you dare) how many...

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Eating for a Healthy Immune System

1. Eat Immune Supporting Foods EVERYDAY - Fruits, Vegetables, Protein and Healthy Fats. 2. Eat COLOR- Colorful foods as berries, wild caught salmon, leafy greens, carrots and squashes. 3. ANTIOXIDANTS every day! Kale, pomegranates, broccoli, berries, ginger, kiwi,...

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We're conveniently located at the Village at Allen, a few doors down from Barbeques Galore (and Uncle Julio's)

My House Fitness of Allen

190 E Stacy Rd, #1506

Allen, TX 75002

214-390-3034

Hours (Training by appt. only)

Mon-Fri 5:30am - 8:00pm

Sat 7am - 1pm

Sun Closed