Blog

Welcome to our new blog, called Hints on The House! At My House Fitness in Allen, Texas, we strive to help others reach their fitness goals, create healthy lifestyles, and have fun along the way! This blog is going to be all about tips, tricks and ways to help you change your life for the better. Whether you are located in the Allen, Texas area and want to visit us in person or if you aren’t local and just want to see what we are up to, this blog is perfect for you! We are so excited to welcome you to The House!

Stuffed Squash – Amazing Recipe

Try this amazing snd healthy recipe for Stuffed Butternut Squash with Quinoa, Kale, Cranberries, and Chickpeas. Perfect for fall! (credit goes to Erin Clarke, of Well Plated) Butternut squash has numerous health benefits, vitamins, and nutrients. It’s packed with...

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Healthy Halloween

Most people think of the time between Thanksgiving and New Year’s as the time for holiday weight gain. However, weight gain can actually start creeping in by Halloween. By September most stores start filling the aisles with Halloween candy, only to replace it with...

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Are Protein Bars Healthy?

While there are many protein and food bars on the market these days, be aware of those promoting to be “healthy”. Not all, but many are filled with low quality protein, excessive sugar or sugar alcohol, palm oil, high fructose corn syrup, processed fiber and unwanted...

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Are Green Juices “HEALTHY”?

Yes! Green foods such as kale, spinach, parsley, celery, and cucumber offer superior nutrients, minerals, and vitamins, so why wouldn’t you grab a quick and convenient “green juice” at your local grocer or favorite take out spot? In one word, SUGAR. What is often NOT...

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We're conveniently located at the Village at Allen, a few doors down from Barbeques Galore (and Uncle Julio's)

My House Fitness of Allen

190 E Stacy Rd, #1506

Allen, TX 75002

214-390-3034

Hours (Training by appt. only)

Mon-Fri 5:30am - 8:00pm

Sat 7am - 1pm

Sun Closed