Benefits of eating these 5 Superfoods
healthy salad


Giving these delicious gems their deep purple-blue color, blueberries are loaded with an antioxidant called anthocyanin, an awesome skin enhancer from the inside out. Blueberries also contain vitamins A and C, helping protect skin from stress and environmental factors such as harmful sun rays and pollution. These vitamins and antioxidants together help prevent loss of collagen, the primary skin protein responsible for elasticity.


This dark leafy green is a super hydrator, filled with antioxidants to help replenish and support the entire body. Spinach is high in vitamins A, C, E & K, magnesium, lutein, and heme iron, supporting skins collagen and hair luster. Vitamin K helps reduce inflammation at the cellular level.

Red bell peppers

Red bell peppers contain powerful antioxidants called carotenoids.
Carotenoids, powerful antioxidants, are responsible for giving this pretty bell its bright red, orange, or yellow hue. Peppers contain anti-inflammatory properties and may help protect skin against premature wrinkles, environmental toxins, sun, and pollution.


High in healthy, inflammation-fighting fats, vitamins A, C, E & K, potassium and vitamin B, avocados can help skin feel and look soft and supple. The vitamin A in avocados help block damaging sun rays and support dead skin cell shedding, leaving behind glowing skin.

Sweet potatoes

Beta-carotene is what gives these healthy roots their orange color. Beta-carotene is converted into vitamin A, which supports skin cell turnover, elasticity, and softness. These gems are a smart, healthy, carbohydrate choice and can help fight free radicals, and keep complexion glowing thanks to vitamins C & E.