My House Fitness – Personal Trainer in Allen, TX

One-on-one or small group (2-4) sessions with an experienced fitness trainer are the foundation of our program. We create a custom workout plan so you can achieve your goals, with enough variety to keep you from getting bored. We focus on your needs, whether it’s weight loss, muscle toning, or building muscle and strength. Our private fitness studio is a non-intimidating environment so you can workout without feeling self-conscious.

While one-on-one personal training sessions are a popular option, some of our most successful clients have found that building community contributes to meeting their goals. Many individuals meet at My House and begin a friendship that stems from our small group training. Others continue the friendships outside of the gym, creating lasting social bonds. Accountability with like-minded folks supports our goal of a healthy lifestyle.

Nutrition is often the missing piece in efforts to attain health and wellness. We evaluate your diet and offer a meal plan that will support your fitness goals, not hinder them. Along with helpful menu recommendations, we provide coaching on how to eat healthy, and suggest supplements if you’re missing anything important. You’ll appreciate how proper nutrition combines with personal training to achieve your weight and fitness goals.